EMDR for Overthinking & Anxious Mujeres Wanting to Reconnect to Themselves & Feel Calmer!

Getting Started

All clients begin by completing an interest form. Once the form is reviewed, a 15-minute consultation may be scheduled to discuss next steps.

You’re not here because you don’t understand your story. You’ve reflected. You’ve connected the dots. You know where the patterns come from.

Extended EMDR sessions are designed for this exact place: when insight alone isn’t enough, and your nervous system needs time and safety to do what it hasn’t been able to do before.

Extended EMDR Sessions Can Change How You Live, Not Just How You Cope

This work meets you beneath the thinking mind

In traditional therapy, there’s often not enough time for your system to fully settle, open, process, and integrate. Just as something meaningful begins to shift, the session ends—and your body carries the unfinished work back into daily life.

Extended EMDR sessions change that.

They allow your nervous system to:

  • slow down

  • feel supported rather than rushed

  • move through memories, emotions, and body sensations at a pace that creates resolution

This is not about reliving the past.
It’s about helping your body learn—deeply and finally—that the past is not your present.

What begins to change when your body catches up to what you already know?

Over time, clients often notice:

  • less overthinking and mental looping

  • fewer emotional spikes that come out of nowhere

  • more space between a trigger and a response

  • a quieter inner critic

  • an increased ability to stay present with their children, partners, friends and themselves

Not because life becomes "perfect", but because your system isn’t constantly bracing for impact.

You stop living in constant alert.
You start responding instead of surviving.

This is focused, embodied work, not a quick fix

Extended EMDR is emotionally demanding. It asks for honesty, rest, and respect of your limits.

It works best when the mind and body are invited into the process together

through grounding, breath, and gentle movement that help you stay anchored while doing deep work.

The goal isn’t to erase your story.
It’s to loosen its grip on your nervous system.

So your energy can go toward living
not managing, not holding it all together, not pushing through.

This is an investment in how you experience your life

If you’ve reached a point where you’re ready to stop circling the same patterns—and instead give yourself the time, depth, and care required for real change—extended EMDR may be the next step.

Not because you’re broken.
But because you deserve a life that feels steadier, more spacious, and more like you.

Getting Started

All clients begin by completing an interest form. Once the form is reviewed, a 15-minute consultation may be scheduled to discuss next steps.

A focused, trauma-informed path toward deeper healing

Extended EMDR Sessions

For when you're ready to move beyoned coping

Extended EMDR sessions are designed for individuals who are ready to move beyond insight alone and engage in deeper, embodied healing. This offering is for those who understand their patterns logically, yet feel that understanding has not been enough to create lasting change.

These sessions are offered as psychotherapy services under my license as a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and are grounded in evidence-based EMDR treatment, nervous system regulation, and somatic support.

This is not a quick fix.
It is intentional, focused, and meaningful work.

Extended EMDR sessions offer an opportunity to engage in deeper emotional processing over a condensed period of time.

This work is especially supportive for anxiety, over-thinking, perfectionism, and long-standing worthiness wounds.

This offering may be a good fit if you:

  • Experience chronic anxiety or overthinking

  • Carry long-standing worthiness wounds

  • Struggle with perfectionism or people-pleasing

  • Have participated in talk therapy and feel “stuck”

  • Are ready to make a significant investment in your healing

  • You feel ready to move beyond coping and into resolution

  • You’re tired of carrying generational patterns that no longer serve you

  • You want focused, intentional healing without long-term weekly therapy

Please note, clients must be physically located in Massachusetts at the time of services and prepared to engage in extended emotional processing.

Benefits of Extended EMDR Sessions

Extended EMDR sessions offer a different rhythm of healing than traditional weekly therapy. Rather than starting and stopping each week, this format allows for deeper, more continuous processing within a contained period of time.

This approach can be especially supportive for individuals who feel ready to move beyond insight and into more focused, embodied change.

The following are some of the benefits of engaging in extended EMDR sessions:

Deeper, More Continuous Processing

In weekly sessions, time is often spent reorienting, checking in, and closing before deeper processing can fully unfold. Extended sessions allow your nervous system the time it needs to settle, access, process, and integrate—without interruption.

Reduced Start-Stop Cycle

Traditional therapy can sometimes feel like beginning meaningful work, only to pause and revisit it the following week. Intensives minimize this stop-and-start pattern, allowing for greater continuity and momentum in the healing process.

More Efficient Use of Time and Energy

Rather than spreading the work across many months, extended sessions offer a structured and intentional container for focused healing. This can be supportive for those who are ready to prioritize their healing in a more immersive way.

Supports Mind-Body Connection

With more time available, there is greater opportunity to incorporate grounding, somatic awareness, and integration practices. This supports your nervous system in staying regulated while engaging in deeper work, making processing more effective and sustainable.

Space for Integration and Rest

Extended sessions allow for intentional integration within the session itself — not just between sessions. This may include rest, reflection, or somatic practices that help your system absorb and make meaning of the work.

Meaningful Shifts in Long-Standing Patterns

Because this format allows for depth and continuity, it can support movement through patterns that have felt stuck or resistant to change in weekly therapy.

A Nourishing Pace of Healing

Extended EMDR sessions are not about rushing the process — they are about creating the conditions for your nervous system to do what it has not had the time or space to do before.

This work is intentional, immersive, and requires care before, during, and after the process.

Structure of the Extended EMDR Sessions

  • Pre-consultation interview to assess for candidacy, as well as target limiting beliefs, body sensations, emotions, or images from which you are seeking relief.

  • Personalized treatment workbook, which allows you to work on your treatment goals before, during, and after our extended EMDR sessions.

  • A customized treatment program with targeted treatment goals. Therapy with Lisa is done virtually, often for 3-9 sessions (1.5 to 2 hours each session). 

  • Post-treatment interview to assess and support your adaptation to enhancing changes from treatment.

Getting Started

All clients begin by completing an interest form. Once the form is reviewed, a 15-minute consultation may be scheduled to discuss next steps.

Frequently asked questions

Do you accept my insurance?

I am an out-of-network provider. The investment for the EMDR Intensive is $2,600, which includes:

  • All four intensive sessions

  • Comprehensive intake and assessments

  • Somatic preparation and integration practices

  • A 2-month post-treatment follow-up session

This is a private-pay offering.

Where and when will we work together?

EMDR intensives are scheduled in advance. They will be held on Monday, Tuesday and Wednesday from 9 AM to 12 PM.

Do I need a doctor's note?

While medical clearance is not required, clients are encouraged to be up to date with medical care and physically able to engage in extended emotional processing.

Can I go back to work after our meeting?

EMDR intensives are emotionally demanding and require adequate rest during and after the process.